MP PRO Online Coaching Programme

Maximum Performances would like to invite you to the MP PRO Online Coaching for athletes, parents and clubs. The online sessions are a great way to learn about swimming and interact with our speakers from the comfort of your own home or office. 

MP PRO Online Coaching is designed to complement our swimming courses and presentations for parents and clubs and provide everyone interested in swimming with further knowledge and greater understanding on how to achieve in swimming and reach maximum performance.

From understanding the swimmers pathway and long-term athlete development, to gaining confidence in areas of nutrition and strength and conditioning, parents, athletes, coaches and clubs will be able to implement a more synergistic approach to the sport.

This online coaching programme is delivered through:

  • Land training sessions
  • Webinars
  • Private online swimming sessions 
  • Private swimming training programmes
  • Consultation ZOOM calls

          


MP PRO Land Training Sessions 


Benefit from our swimming-specific strength & conditioning training sessions. Improve your core and full-body muscular strength, power, reaction, flexibility and endurance. Challenge your body in a completely different environment and build the essential performance attributes as a result.

1. One2one Online Land Training Sessions 
- now available

What it involves:

  • You either tell us what you want to be the focus of the session or we tailor it for your needs
  •  You learn and practice a series of strength & conditioning training exercises
  •  You benefit from the training adaptations and muscular development in your swimming performance

Delivery:

  • MP Expert Coach
  • Interactive 30mins sessions 
  • Via Facetime or Zoom
Suitable for: 
  • masters, triathletes, open water & club swimmers

Fee: from £30 

Enrolment: please email: bookings@maximumperformances.com 


2. Training Videos 
- now available

What it involves:

  • It is possible to purchase recordings from our previous online sessions with Olympian Edward Sinclair

Topics:

  • Flexibility for Swimmers - £15
  • HIIT for Swimmers - £15
  • Resistance Bands - £15
  • Legs & Back - £15
  • Core - £15
Special offer: all 5 videos £55 

Delivery:

  • 30mins recording
  • shared privately via YouTube
Suitable for: 
  • masters, triathletes, open water & club swimmers

Enrolment: please email: bookings@maximumperformances.com 

Sample video: Bodyweight:

MP Land Training: Bodyweight

MP Land Training: MP PRO Stretch Cord Workout for Swimmers with Olympian

   

MP PRO Webinars

Our Head Coach, Double Olympian Ed Sinclair uses his wealth of swimming knowledge and coaching experience to take swimmers through the latest skills and correct technique of strokes or starts or turns.


These technical theory sessions are the perfect way to gain a deeper understanding of efficient swimming techniques outside the pool.

For all four competitive strokes webinars Ed is using BLABT framework.


The components of BLABT are:

  • Body position
  • Leg action
  • Arm action
  • Breathing
  • Timing/coordination

What is included:

  • 30mins zoom online session
  • handout emailed before the session for you to follow and take notes
  • video of the session recording shared with all participants via YouTube private videos afterwards
1. Live Webinars
- new dates coming soon

Topics: TBC

Delivery:

  • MP Head Coach Olympian Ed Sinclair
  • handout emailed before the session for you to follow and take notes
  • 30mins zoom online session
  • video of the session recording shared with all participants via YouTube private videos afterwards
Suitable for: 
  • masters, triathletes & club swimmers

Enrolment: please email: bookings@maximumperformances.com 


2. Webinar Recordings
- now available

What it involves:

  • It is possible to purchase recordings from our previous Webinars with Olympian Edward Sinclair

Topics:

  • Freestyle Technique - £25 
  • Turns Technique - £25
  • Starts Technique - £25
  • Backstroke Technique - £25
  • Butterfly Technique - £25
  • Breaststroke Technique - £25 
Special offer: all 6 videos £125

Delivery:

  • 30mins recording
  • shared privately via YouTube
Suitable for: 
  • masters, triathletes & club swimmers

Enrolment: please email: bookings@maximumperformances.com