Swimming is one of few sports that demands an athlete to demonstrate high technical skill without ground reaction forces or visual stimulation to support the whereabouts of the body and limbs. The water provides some resistance for you to recognise what you are doing, but as for the fine details, that is left to your own proprioception (the sense of where the body and limbs are placed and strength of effort being employed during a movement). 

However, by watching your own performance back on video, you can drastically reduce the time it takes to learn new skills and improve previous ones. This is because the human brain utilises video feedback more than a verbal instruction. Research has shown that including both video and verbal instruction into practices will improve the success rate of a task. If athletes are exposed to this type of learning environment on a regular basis, the quicker they will improve. 

That is why we have created several packages with the use of video analysis.

Benefit from a high-quality session with our Olympian Edward Sinclair. Further your development with a detailed video analysis, helping you to recognise your strengths and improve weaknesses in a range of skills on one stroke of your choice or starts & turns.

    What it involves:

• You tell us what you want to be the focus of the session
• 60 mins pool session focusing on:
• one stroke including starts or turns or 
• starts & turns
• The coach will capture the key areas for referencing
• Filming above (£155) or above & below (£175) the water
• The coach will analyse your videos during 30mins video-analysis session with plenty of instructions on areas for improvement
• Videos can be shared with swimmers after the session if requested

               Venue: 

• Hanworth Air Park Leisure Centre, Uxbridge Road, Hanworth, TW13 5EG

   Suitable for:masters,triathletes,open water & club swimmers

    Fee: £155 / £175                 

    Enrolment: please email: info@maximumperformances.com