Fitness Swim Camp 2021

16th - 19th August 2021

Eton College

 

Improve your fitness levels with an Olympian!

The Fitness Swim Camp is a 4-day non-residential swimming course focusing on maintaining and improving fitness levels.

This course is designed and delivered by Double Olympian Edward Sinclair and dedicated Expert MP Team. 

The main focus of this camp will be on fitness, however our qualified coaching team will always be giving tips and advice on technique as necessary.

Goals & Objectives

  • Maintaining fitness over the summer period
  • Increasing aerobic capacity on all strokes with freestyle and IM based sets
  • Building strength endurance
  • Increasing normal training volume
  • Promoting adaptation and increasing fitness levels

 

Camp features

Mental Training

Challenge yourself, boost your self-confidence and  improve your mental toughness with our handpicked collection of mental training techniques

Physical Conditioning

Swimming specific land training sessions, exercises that will make you stronger and more powerful in the water, warm-up and cool down protocols to use for each session

Resistance Bands Workouts 

Practical band workshops that will provide you with prehabilitative exercises to reduce your risk of injury

For more information please email

[email protected]

 

Photos from October 2019

                       

Book Here

Days' schedules

  • 9.30 - Registration
  • Day’s briefing
  • Blood flow
  • Pool session - 2 hours
  • Packed lunch
  • Presentation / Workshop / Log books / Land training 
  • Pool session - 2 hours
  • Stretching & Day's debrief
  • 16.40 - Home

Fees  £379

(possibility to pay in instalments please email [email protected])

Course Focus

- Fitness improvement

- All 4 strokes

- Starts & turns

- Injury prevention 

- Mental training

Course includes

- Log book

- Pen

- Certificate

Ability Level

Club swimmers aged 10–17: (10-year-old swimmers must be at least county level)

Swimmers will be allocated into focused training groups according to their age and ability.

Venue Details

Eton College, Windsor, Berkshire, SL4 6WD

 

Facilities: 25m pool & free parking

 

To book your space please follow our online application procedure 

COVID REFUND GUARANTEE:
"Spaces on our courses are limited, so if you would like to take part, please book with confidence as soon as you are ready. 
In case the course does not go ahead due to lockdown or 
you need to cancel due to COVID-19 related reasons,  we will organise a full refund within 14 days from the cancellation."
Application Form