Fitness Pre-Season Swim Camp
Wed 30th & Thu 31st August 2023
Eton College
Start the new season one step ahead of the competition!
This 2-day non-residential swim camp offers all levels of competitive club swimmers an excellent opportunity to improve their fitness levels after the summer break and prepare for the start of the new season.
From personal goal setting for the upcoming year to injury prevention or fitness improvement, MP’s pre-season swim camp provides swimmers with the knowledge and understanding to start the upcoming season one step ahead of the competition!
Camp features
Goal Setting & Motivation: Interactive workshops will improve your goal setting effectiveness by determining what goals to set and when, and motivational techniques to help you stay on target throughout the season
Mental Training: Establishing what is known as the process-performance relationship to swimming training
Technical Training: Swimming sessions focusing on technical improvement of all strokes plus starts & turns
Fitness Training: Increasing aerobic capacity on all strokes with freestyle and IM based sets, Building strength endurance, Increasing normal training volume, Promoting adaptation and increasing fitness levels
Physical Conditioning: Swimming specific land training sessions, exercises that will make you stronger and more powerful in the water, warm-up and cool down protocols to use for each session
Injury Prevention: Practical workshops that will provide you with prehabilitative exercises to balance your body and reduce your risk of injury
Nutrition & Hydration Planning: Educational workshops to help you fuel your body with the right nutrients in order to perform at you best
Days' schedules
- 9.30 Registration
- Welcome & Introduction
- Presentation / Workshop
- Land work
- Pool session (90 mins)
- Lunch break - packed lunch from home
- Log books
- Pool session (90 mins)
- Stretching / Debrief
- 17.15 Home
Course Focus
- All 4 strokes and starts& turns
- Goal setting
- Race preparation
- Nutrition & Hydration planning before competition
Suitable for
club swimmers aged 9 - 17: competitive up to the national level
Swimmers will be allocated into focused training groups according to their age and ability
Course includes
- Work sheets
- Pen
- Certificate
Fee: £279
For more information please email [email protected]
Photos from August 2022
Venue Details
Eton College, Windsor, Berkshire, SL4 6WD
Facilities: NEW SPORTS COMPLEX
25m pool & free parking



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To book your space please follow our online application procedure






