Fitness Pre-Season Swim Camp

This 2-day non-residential swim camp offers all levels of competitive club swimmers an excellent opportunity to improve their fitness levels after the summer break and prepare for the start of the new season.

From personal goal setting for the upcoming year to injury prevention or fitness improvement, MP’s pre-season swim camp provides swimmers with the knowledge and understanding to start the upcoming season one step ahead of the competition! 

Camp features

Goal Setting & Motivation: Interactive workshops will improve your goal setting effectiveness by determining what goals to set and when, and motivational techniques to help you stay on target throughout the season

Mental Training: Establishing what is known as the process-performance relationship to swimming training

Technical Training: Swimming sessions focusing on technical improvement of all strokes plus starts & turns

Fitness Training: Increasing aerobic capacity on all strokes with freestyle and IM based sets, Building strength endurance, Increasing normal training volume, Promoting adaptation and increasing fitness levels 

Physical Conditioning: Swimming specific land training sessions, exercises that will make you stronger and more powerful in the water, warm-up and cool down protocols to use for each session

Injury Prevention: Practical workshops that will provide you with prehabilitative exercises to balance your body and reduce your risk of injury

Nutrition & Hydration Planning: Educational workshops to help you fuel your body with the right nutrients in order to perform at you best