Fitness Preseason Training

22nd, 23rd, 24th & 26th August 2022



Great opportunity to improve your swimming fitness levels for the new  season!

  • Mon 22, Tue 23, Wed 24 & Fri 26th August:

  • 13.45 - 16.15

  •  pick and mix to create your desired schedule 


These Fitness Preseason Training Sessions are a 2-hours long swim sessions focusing on improving fitness levels of competitive club swimmers before the start of the new swimming season.

The sessions' training sets are designed by Double Olympian Edward Sinclair and will be delivered by our Expert MP Coaches.


Goals & Objectives

  • Increasing aerobic capacity on all strokes with freestyle and IM based sets
  • Increasing training volume
  • Promoting adaptation and increasing fitness levels

Fitness Preseason Training commences from the lower end of fitness base developed during the off-season. 

The intensity of swimming is moderate to facilitate structural improvements leading toward boosted cardiorespi­ratory fitness levels. 

Controlled swimming also allows the ac­quisition and enhancement of skills at lower speeds later in the season.

This training prepares the swimmer for the more intensive training that follows in the early-season and competitive-season phases.

Book Here

Sessions' schedules:

  • Registration
  • Welcome
  • 120mins - Swimming session
  • Home

Suitable for: club swimmers aged 10 - 14

What is included:

  • 120 mins of quality fitness swimming training

Fee per session: £59 per swimmer per session

Special offers:

 - book all 4 sessions for 11% OFF: £209 per swimmer (saving £27)


For more information please email

[email protected] 


Venue Details

School Pool in Guildford, GU1


Facilities: 25m pool & free parking


To book your space please follow our online application procedure 

"Spaces on our courses are limited, so if you would like to take part, please book with confidence as soon as you are ready. In case the course does not go ahead due to lockdown or you need to cancel due to positive COVID-19 test,  we will organise a full refund within 14 days from the cancellation. Proof of a positive test of the swimmer might be required."
Application Form