PRE-Season Swim Camp 2021

23rd - 26th August 2021

Epsom College

 

Start the new season one step ahead of the competition!

This 4-day non-residential swim camp offers all levels of club swimmers an excellent opportunity to prepare for the start of the new season. From personal goal setting for the upcoming year to injury prevention, MP’s pre-season swim camp provides swimmers with the knowledge and understanding to start the upcoming season one step ahead of the competition!

 

Camp features

Goal Setting & Motivation: Interactive workshops will improve your goal setting effectiveness by determining what goals to set and when, and motivational techniques to help you stay on target throughout the season

Mental Training: Establishing what is known as the process-performance relationship to swimming training

Technical Training: Swimming sessions focusing on technical improvement of all strokes plus starts & turns

Physical Conditioning: Swimming specific land training sessions, exercises that will make you stronger and more powerful in the water, warm-up and cool down protocols to use for each session

Injury Prevention: Practical workshops that will provide you with prehabilitative exercises to balance your body and reduce your risk of injury

Nutrition & Hydration Planning: Educational workshops to help you fuel your body with the right nutrients in order to perform at you best

 

For more information please email [email protected]

Photos from PRE-Season Camp 2019

Photos from PRE-Season Camp 2018

 

Book Here

Days' schedules

  • 9.30 Registration
  • Welcome & Introduction
  • Presentation / Workshop
  • Land work
  • Pool session (90 mins)
  • Lunch break -  packed lunch from home 
  • Video session / Log books
  • Pool session (90 mins)
  • Stretching / Debrief
  • 17.15 Home

Course Focus

  • All 4 strokes and starts& turns
  • Goal setting
  • Race preparation
  • Nutrition & Hydration planning before competition
  • Group video analysis

Group Video Analysis

Swimmers will view their swimming performance above the water surface during the group video analysis session. Videos will be only used during the course and will not be shared after the course

Suitable for

club swimmers aged 9 - 17  competitive up to the national level

Swimmers will be allocated into focused training groups according to their age and ability

Course includes

  • Log book
  • Pen
  • Certificate

Fee: £399  

(possibility to pay in instalments please email [email protected])

 

Venue Details

Epsom College, Epsom, Surrey, KT17 4JQ

 

Facilities: 25m pool & free parking

 

To book your space please follow our online application procedure 

 
COVID REFUND GUARANTEE :
"Spaces on our courses are limited, so if you would like to take part, please book with confidence as soon as you are ready. In case the course does not go ahead due to lockdown or you need to cancel due to COVID-19 related reasons,  we will organise a full refund within 14 days from the cancellation."
Application Form