Swim & Land

Performance Evaluation Clinic

Mon 29th May 2023

Epsom College


Do you know how to take your swimming to the next level?

The Swim & Land Performances Evaluation Clinic offers club swimmers a chance to improve swimming technique in all four strokes and gain a deeper understanding of their overall swimming performance with the latest swim and land analysis testing.

Each swimmer will receive and Evaluation Work sheet assessing their swimming and land-training performance including recommendations on how to create consistent performance improvements.

Double Olympian Edward Sinclair and our expert MP Coaching Team are looking forward to welcoming you this May Half Term!

Swimming Sessions Focus: 

  • Technique improvement:
    • Practising on all 4 strokes
    • Drill progressions
    • IM Turns
    • Technique correction
  • Performance Swim Testing:

    • Kick Test
    • Pull Test
    • Turn Test
    • Endurance Test
    • Pacing Test
    • Dive & Glide Test
    • Push & Glide Test
    • Stroke Efficiency Test

Land-training Session Focus: 

  • Performance Land Testing:
    • Core Strength Test
    • Strength and Muscular Endurance Tests
    • Leg Power Test
    • Agility Test
    • Balance and Coordination Test
    • Flexibility Tests
Book Here


Days' schedules

  • 9.30am - Registration
  • Welcome 
  • Land warm up
  • Swimming session (120mins) - Technique Training & Technical testing
  • Performance land testing
  • Lunch break - please bring all snacks and drinks from home
  • Evaluation workshop
  • Warm up
  • Swimming session (120mins) - Technique Training & Performance testing
  • Evaluation debrief
  • 5.15pm - Home


Course Includes

  • Work sheets
  • Pen

Suitable for

 club swimmers aged 9 - 16


 £197 per swimmer 

Swimmers will be allocated into focused training groups according to their age and ability.


For more information please email [email protected]       


Photos from previous course at Epsom - 2022

Photos from our recent course at Epsom - 2021   

Venue Details

Epsom College, Epsom, Surrey, KT17 4JQ


Facilities: 25m pool & free parking


To book your space please follow our online application procedure 

"Spaces on our courses are limited, so if you would like to take part, please book with confidence as soon as you are ready. In case the course does not go ahead due to lockdown or you need to cancel due to positive COVID-19 test,  we will organise a full refund within 14 days from the cancellation. Proof of a positive test of the swimmer might be required."
Application Form