Swim & Land
Performance Evaluation Clinic
Mon 29th May 2023
Epsom College
Do you know how to take your swimming to the next level?
The Swim & Land Performances Evaluation Clinic offers club swimmers a chance to improve swimming technique in all four strokes and gain a deeper understanding of their overall swimming performance with the latest swim and land analysis testing.
Each swimmer will receive and Evaluation Work sheet assessing their swimming and land-training performance including recommendations on how to create consistent performance improvements.
Double Olympian Edward Sinclair and our expert MP Coaching Team are looking forward to welcoming you this May Half Term!
Swimming Sessions Focus:
- Technique improvement:
- Practising on all 4 strokes
- Drill progressions
- IM Turns
- Technique correction
-
Performance Swim Testing:
- Kick Test
- Pull Test
- Turn Test
- Endurance Test
- Pacing Test
- Dive & Glide Test
- Push & Glide Test
- Stroke Efficiency Test
Land-training Session Focus:
- Performance Land Testing:
- Core Strength Test
- Strength and Muscular Endurance Tests
- Leg Power Test
- Agility Test
- Balance and Coordination Test
- Flexibility Tests
Days' schedules
- 9.30am - Registration
- Welcome
- Land warm up
- Swimming session (120mins) - Technique Training & Technical testing
- Performance land testing
- Lunch break - please bring all snacks and drinks from home
- Evaluation workshop
- Warm up
- Swimming session (120mins) - Technique Training & Performance testing
- Evaluation debrief
- 5.15pm - Home
Course Includes
- Work sheets
- Pen
Suitable for
club swimmers aged 9 - 16
Fee
£197 per swimmer
Swimmers will be allocated into focused training groups according to their age and ability.
For more information please email [email protected]
Who coaches this course?
Where do I park?
Can parents stay and watch?
How can I get to Epsom College from London with public transport?
Is there a cafe or wifi?
Coming from abroad - airports, taxi, accommodation information
How do we make our courses COVID-secure?
To book your space please follow our online application procedure
