MP ACADEMY

AquaNatal Yoga

Special time for you and your bump

Weekly AquaNatal Yoga classes in private endless pool

 

AquaNatal Yoga, a calm, relaxing aqua yoga class adapted for pregnancy.

Our AquaNatal Yoga classes are fully accredited by Birthlight

 

What is AquaNatal Yoga?

Pioneered by Birthlight, AquaNatal Yoga is a gentle yet effective form of exercise for women during their pregnancy and post pregnancy.

During an AquaNatal Yoga class you will be gently instructed on how to safely use the water's support and buoyancy for gentle exercises involving stretching, floating and balances. You will also have the opportunity to experience the water's calming nature for relaxation.

Sessions are taught by a certified Birthlight AquaNatal Yoga teacher who will guide you on how to adapt the gentle exercises according to what feels most comfortable for you.

 

AquaNatal Yoga gives pregnant women more than just fitness…

  • - Breathing exercises to help maintain or even increase lung capacity
  • - Strengthens muscles and helps keep the spine supple
  • - Specific exercises for various forms of pregnancy discomforts
  • - Promotes positive feelings and can help alleviate anxiety
  • - The water can provide a soothing yet stimulating environment to prepare for birth, no matter your method of childbirth

Inquiries: [email protected]

Phone: 07935832974

One2one classes for women during their pregnancy 

 

- 4 week block courses

- Monday or Friday evenings

- 30 minute classes - £24 per class

- Suitable from 14th week of pregnancy 

- Flexible start dates throughout the year

- Specially tailored sessions

Book here

Venue Details

Location: London - Heathrow Area - Riching Sports Park

Address: 34A Wellesley Ave, Iver SL0 9BN

Facilities: private endless pool, changing facilities, free parking

What else do we offer?

Holiday Crash Courses & Booster Lessons

Intensive courses and private lessons during school holidays ages 3+.

More info

BABY & TODDLER 

Swimming

Weekly classes for babies from 12 weeks to 4 years old.

More Info

AquaNatal Yoga

Keep fit during pregnancy and beyond.

More Info