• THU 23 Oct - Race Preparation - 9.00 - 15.30 - £249

• FRI 24 Oct - Race Starts & Turns - 9.00 - 15.30 - £249

Do you need to brush up on your racing skills?

Are you getting ready for Counties or Regionals?

These Small Group Sessions offer club swimmers the chance to work on their starts, turns and finishes or boost their racing skills prior to upcoming competitions enforced by powerful tools of video-analysis and written feedback

Small group sessions are coached by our MP Head Coach Edward Sinclair - Double Olympian, World and European medallist and Ex-British and European record holder - who uses his 10 years personal experience as an international swimmer and 20 years coaching experience to lead a small group of a maximum of 8 swimmers per coaching session

iPads and/or GoPROs will be used to film short videos of starts & turns or swimmers' race pace swimming above and below water

Videos and evaluation reports are included in these sessions

• Thu 23rd Oct - Race Preparation Session

  Sharpen race skills with focused sessions on pacing, tactics, and technique across all four strokes!

  Swimming sessions focused on race preparation:

  • Racing skills & race simulations

  • Swimming at race pace while maintaining technique

  • Broken swims for endurance and speed control

  • Race tactics & strategies

  • Speed development & mindset training

  • Technical elements for efficiency

  • Drill progressions across all four strokes

• Fri 24th Oct - Race Starts & Turns Session: 

  Explosive sessions to master starts, underwater phases, turns, and finishes - the key skills that win races!

  Swimming sessions focused on explosive skills:

  • Skills development for competitive advantage

  • Race starts, underwater phases & breakouts → maximising speed

  • Turns & finishes → optimising technique and speed off walls