Technique & Fitness Clinics
with Olympian
Wed 3rd - Thu 4th April 2024
Whitgift School, London
Improve your swimming technique and fitness with an Olympian!
Gain a deeper understanding of the efficient swimming techniques used by the world's top swimmers and improve your fitness levels at our intensive one-day clinics!
Double Olympian Edward Sinclair will, using his wealth of knowledge and years of swimming experience, guide participants through the latest skills, drills and technique correction methods.
Wednesday 3rd April
- Breaststroke & Butterfly Technique with Fitness Training - £168
Thursday 4th April
- Freestyle & Backstroke Technique with Fitness Training - £168
Swimming Sessions' Focus:
AM Swim Sessions - Technique Development:
- Swimming technique improvement
- Technique correction
- Technical refinement of swim skills
PM Swim Sessions - Fitness Training:
- Increasing aerobic capacity on all strokes with freestyle and IM based sets
- Building strength endurance
- Increasing normal training volume
- Promoting adaptation and increasing fitness levels
Days' schedules:
- 9.30am - Registration
- Welcome
- Technique Presentation
- Warm up
- Pool Session - Technique Development (120mins)
- Packed Lunch
- Workshop
- Warm up
- Pool Session - Fitness Training (120mins)
- Debrief
- 4.40pm - Home
Course Includes:
- Work sheets
- Pen
Suitable for:
club swimmers aged 9 - 17
competitive up to the national level
Fee: £168 per swimmer per day
Swimmers will be allocated into focused training groups according to their age and ability.
For more information please email [email protected]
Photos from Technique & Fitness Clinics - April 2023
Photos from Christmas Camp at Whitgift - December 2022
Photos from Christmas Camp at Whitgift - December 2021