This Swim Camp is designed to help swimmers of all levels improve their technique, speed, and overall performance.

Combining expert coaching with advanced video analysis, the camp provides participants a unique chance to understand and refine their swimming skills. Each swimmer is filmed  above, allowing them to review their swimming technique in detail to spot areas for improvement.

Led by Double Olympian Edward Sinclair and the MP Coaching Team, the camp focuses on all four strokes, starts, and turns and includes drills, fitness training, and injury prevention exercises. Workshops cover essential topics like nutrition, hydration, and race preparation for a well-rounded training experience.

Each swimmer receives personalised feedback to build confidence and skill, making it an ideal opportunity to take their swimming to the next level!

4-day course includes: 

🏊‍♂ Swim sessions 8x – focusing on stroke refinement and speed development

📱 iPad instant video feedback – providing immediate poolside corrections where needed

🎞 Video Analysis Sessions – individual above-water technique analysis and individual feedback to refine stroke mechanics and efficiency

📚 Technique workshops – explaining correct technique and its importance

🤸‍♂ Land training – enhancing strength, flexibility, and coordination

🤝 Team-building activities – fostering confidence, teamwork, and resilience

🥗 Nutrition and hydration workshop – instilling healthy habits for training and racing

🛡 Injury prevention workshop – learning techniques and exercises to stay fit and injury-free

🧠 Racing mindset & visualisation workshop – mastering mental preparation techniques for peak performance

🧘‍♂ Stretching & meditation – enhancing flexibility, recovery, and focus through guided exercises

🏋‍♂ Gym sessions for teenagers – age-specific strength training to improve power and mobility

🎤 Motivational talks – gaining insights from Olympians and elite swimmers to inspire and educate

Swimming Sessions: 

Practice and improve your swimming technique in all the competitive strokes and starts & turns with the help of video feedback. Understand what skills and drills you need to take your swimming to the next level

Video-Analysis for Improved Performance:

During training sessions, each swimmer will be filmed above water to capture critical technical and tactical details of their performance. This video technology allows athletes to see themselves in action, providing a unique perspective on their form and technique.

With expert feedback on all four strokes, as well as starts and turns, swimmers gain valuable insights into how they truly perform in the water. This feedback helps identify and correct technical imperfections, preventing repeated mistakes and advancing skill. After the course, each swimmer will receive their individual videos, offering a lasting resource to continue improving their technique

Mind-Room Workshops: 

Learn about dry-land training, injury prevention, nutrition and hydration, which have all been identified as key aspects that can improve your swimming performance outside the pool